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Category ADHD

Good Intentions

Good intentions mean nothing when they are misinterpreted.  The post, which I will have below, is not meant to discredit or discount or ignore the fact disabilities exist. This is to spotlight the trauma and stigma that the term disability…

5 Physical Tools to Help Focus with ADHD

person holding brown 3-blade fidget spinner

For everyone that uses my tools from the book, “Tools for Navigating Neurodivergence” to form habits, I am asked questions and sent messages that all are of the following ilk: “Creating habits is great, but I need help focusing…” “Meditation…

The Dopamine Dilemma

person holding white samsung galaxy note 8

How to Avoid Phone Addiction with ADHD Do you have ADHD and find yourself constantly checking your phone? Do you get distracted by notifications and end up scrolling endlessly? Do you feel like your phone is your heroin dealer, giving…

Mara Lea Cain

Mara Lea Cain is a tour de force, after having burnout from working in the Prop Building and Creation world of film and TV, she retired… and turned it all around and wanted to be seen by everyone. Masking is…

The Photography Setup

These are all affiliate links, but this is a comprehensive list of all my photography gear. I will break it into different sections. The Cameras Lenses Lens Accessories

Episode 37 with Harmony Williams

Podcast Cover for Navigating Neurodivergence with Stefan Glazer

Harmony Williams is a mother of 5, a grandmother of 1, and has a household full of Neurodiverse people, a life coach, and so much more. She also is the Host of “Life Changing Trips Podcast” where she dives deep into Journey…

Shorts and other Videos

I have started to put more video content out, besides the content that is on my podcast and social media. I rebranded even my YouTube channel to fall in line with being “Navigating Neurodivergence” related.

The Professional Amateur is now…

Podcast Cover for Navigating Neurodivergence with Stefan Glazer

I decided to rebrand my podcast… and now… my blog. You see, the idea behind the Professional Amateur was about always creating professional work and still having the love and passion of that work of an amateur trying to make…

“Tools for Navigating Neurodivergence” is available NOW!

I wrote Navigating Neurodivergence on accident and because of that accident I will continue to write books that help with Mental Health and navigating the neurodiverse mind. Where to buy “Tools for Navigating Neurodivergence”? My name is Stefan Glazer,…

Celebrating Myself

new year's eve, sparkler, sparks

I want to be sure to let you all know that it’s ok to celebrate yourself, your accomplishments, your wins. I have a really hard time doing this. A really hard time. I don’t celebrate myself. I don’t buy myself…

ADHD Memes sooth the soul

white ceramic mug with coffee

This one hits close to home and it’s funny when you are officially diagnosed with Severe Inattentive ADHD and Generalized Anxiety Disorder and see a meme like this. The first thing you learn is that you are not your diagnosis.…

Tools for Navigating Neurodivergence Kindle PRE-SALE

Today is the day the Kindle Version of the “Tools for Navigating Neurodivergence” goes on Pre-Sale. I’m really proud of this book and it’s just the first of many to come exploring the world and troubles of being a neurodiverse…

A book needs a name

person holding pile of books

Of course it does, however, it needs a name, a cover, and everything in between it. You know, the words. I still get a little struck that I have written a book. A book to help millions of people on…

Follow Your Excitement

Salt and Pepper Miniature Schnauzer Running on Wet Sand

Some will say follow what excites you, follow your highest excitement, or follow what makes you feel good. There are a lot of different ways that people will tell you to do what you love. I break it down to…