Category: ADHD

  • Good Intentions

    Good Intentions

    Good intentions mean nothing when they are misinterpreted.  The post, which I will have below, is not meant to discredit or discount or ignore the fact disabilities exist. This is to spotlight the trauma and stigma that the term disability gives to those suffering from being differently abled.  This goes for physical, mental, invisible, neurological,…

  • Podcast Episodes I’ve Appeared On
  • 5 Physical Tools to Help Focus with ADHD

    5 Physical Tools to Help Focus with ADHD

    For everyone that uses my tools from the book, “Tools for Navigating Neurodivergence” to form habits, I am asked questions and sent messages that all are of the following ilk: “Creating habits is great, but I need help focusing…” “Meditation is great for focusing on meditation… how can I focus on things like… people talking…

  • 15 Noise Canceling Headphones to Battle Distractions of ADHD

    15 Noise Canceling Headphones to Battle Distractions of ADHD

    Being able to mitigate distractions is important. Being able to block them out all together with some good music and binaural beats and getting deep into flow. These are some of the best noise cancelling headphones at every price point. Yes, the $15 dollar ones you got are great, until you realize they aren’t. That…

  • The Dopamine Dilemma

    The Dopamine Dilemma

    How to Avoid Phone Addiction with ADHD Do you have ADHD and find yourself constantly checking your phone? Do you get distracted by notifications and end up scrolling endlessly? Do you feel like your phone is your heroin dealer, giving you the dopamine that your brain craves? If you answered yes to any of these…

  • How Human Design Can Help You Navigate Neurodivergence

    How Human Design Can Help You Navigate Neurodivergence

    Have you ever wondered what your soul’s blueprint is? What if you could discover your unique energy and purpose in life? What if you could learn how to interact with others in a way that honors your individuality and theirs? That’s what human design is all about. Human design is a system that combines astrology,…

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